Best Tips for Healthy Living focuses on Alignment with Nature, Increases in Quality of Life, Sense of Wellness & Reconnection with the Basics. Nature! From my perspective some of the Best tips for health living are as follows:
- Best Tips for Healthy Living – Plants
- Sleep vs Rest – Any Differences?
- Beyond Weight Loss – My Journey
- Physical Movement and Exercise
- Health Benefits and Positive Thinking
On this Page, lets look at how Plants impact the Mind and Body as Best Tips for Healthy Living
Today I went Plant Shopping
Today is Saturday. It is eight minutes past the hour of 12 noon. A little earlier on, I wasn’t trying to decide if I should go to Home Depot to buy some Plants, or not. Finally, I actually went there! For weeks, I have been meaning to go to Lowes, or Home Depot. I have some Plants I’d like to transplant into bigger planters. Yet, I knew I’d have to buy plants of similar species so as to replant these plants in pairs in each new pot. My empty plant pots are medium to large in size. I am really all about placing Plants strategically so they are aesthetically pleasing to the eyes. You see, I have adopted a Minimalistic lifestyle.
Here is a picture of the Plants I Bought Today
My home is large in square footage. But, I hardly have any Furniture. I don’t like to have pictures hanging from my walls either. What have I done, then? I have used Plants as an expression of my Creative Self. You come into my home, it feels Full. Full of Life! All plants have Life and Vital Force. There are zillion plants on this planet. Therefore, we cannot know what every specific plant provides. I know I usually buy plants based on what they do specifically, rather than their Visual Appeal. I buy because they filter toxins out from my environment. Then, I buy other plants because they able to soothe due to their aromatic qualities. As I drove back home, I decided I was going to write this blog about how to Strategically use plants as Best Tips for Healthy Living. Here we go…
What is Nature?
Broadly, nature can be described as including everything in the Material, and Immaterial World that is not Manufactured by Man. Nature also includes all Process that are not Caused, or Initiated by Man. Human Beings are part of Nature. I guess some people do not realize this Fact. Unfortunately, we see our Human Activities as being Separate from other natural occurring Activities and Phenomena. I truly belief this distancing has resulted in the Gulf between Humans, and the rest of Nature. This misalignment between Human Beings, and the Rest of Nature has resulted in our downfall. Many of us feel Unwell, Lethargic, Unfit, and Unsatisfied with many things in our lives. The absolute good news is that many of us can Return to Balance by Realigning with Nature.
What does Alignment With Nature Look Like?
What exactly does alignment with nature mean? According to the Earth Law Center, “Aligning with Nature means that humans place the natural world on a level playing field with the economy and consider ourselves as a part of the Earth, rather than separate from the ecosystems that support us.” Here is some more interesting information on the Earth Law Center and their philosophies. Oh yes! If only we can see ourselves more as Part of Nature, then may be, may be we can take more Precautionary Steps as we Interact with Nature. This means our activities will become Less harmful to Nature. Thus, in turn inflicting Less Harm on Ourselves. Here are some of the Best Tips for Healthy Living. Hopefully, these Tips will support you with your Return to and Maintenance of Homeostasis, both Physically and Mentally.
How Plants Impact the Mind and Body
A lot of studies have demonstrated that Being around, and Seeing Plants constantly provides Mental and Physical Health benefits. Don’t forget we have the Body and Mind connection. This means, when one part of the Mind/Body dyad is Unwell, or out of Balance and, on top of the imbalance remains Unresolved, over time, the Other Part gets Contaminated, or adversely impacted. For example, when a traumatic event or experience affects the Mind (i.e., affects us psychologically/ mentally) will eventually negatively impact the Body (i.e., affect our physical body). That is, when the Mental Challenges are not Resolved.
Because many people have been off balance for so long, it is not surprising many of us are struggling with both Physical and Mental Ailments, simultaneously. Plants and all Vegetation have Life Force, also know as Vital Force, which Revitalizes, Re-energizes and Rejuvenates us. This simply means, when we are constantly around Plants, we tend to feel Calmer, and more Relaxed, and generally we feel Well.
The Body and Best Tips for Healthy Living
It is important we cultivate the Habit to Nurture, and Care for Plants, and have them around us. Because, if you have a chronic, or acute condition such as Pain in your body, you are able to experience this Pain differently, and Less Intense due to the regenerative Life force Plants emit. And, we have the capacity to utilize this Vital Force to our Benefit. Therefore, when we are Relaxed, and we feel Rejuvenated, there will be Less Muscular Contractions, and Less Stress for the Body. This cumulates in experiencing the Pain as Less Intense. This further means you develop a different relationship with the Pain. In turn, you will most likely experience the Pain very differently – Not as Painful.
The Mind and Best Tips for Healthy Living
Also Psychologically, being around plants consistently reduces Anxiety, Depressed Moods and any other Mental and Emotional Symptoms. All mental disorders and symptoms are manifestations showing we have fallen out of Homeostasis in one way, or the other. So, having and Caring for plants at Home and/or in your Office, and/or in other Spaces you have can help in improving how you Experience and Respond to Stress in your Life. Because of the Life and Vital Force inherent in Plants, vegetation has the capacity to boost your Mood, and Foster a return to Balance.
Plants that Can Ease the Mind and Body
There are many plants that can relax Our Minds and Bodies. Here a few plants as Best Tips for Healthy Living:
- Lemon Balm aka Melisa: This plant is able to counter Anxiety, and Sleep Difficulties.
- Lavender: When we talk about using plants in form of Essential Oils, or Dried as Teas, or as Aromatherapy, we usually refer to Lavender. It helps to improve Short-Term Memory issues, Headaches, and facilitates Stress Relief. Lavender also alleviates Anxiety, Depressive Moods, and increases Relaxation, as well as decreases Restlessness, and Sleep Difficulties.
- Aloe Vera: This is a Wonder plant. Aloe Vera works to Absorb Airborne Particles that can come from all kinds of Chemicals around our homes. Examples of such Chemicals are Cleaning Products and Paints. Additionally, this plant can be added to Health Food Recipes, and Smoothies. Also Aloe Vera can be used to soothe Kitchen Burns and Sunburns.
More Best Tips for Healthy Living – Plants That Calm the Body and Mind…
- Jasmine: This Plant supports relaxation of the Body. Therefore, Jasmine is known to help the body let go of those Anxious, Panicky, and Nervous Body Sensations.
- Elephant Ears: In some Tropical Regions, the Tubers from these Plants are eaten. This Plant is known to help with treating Insect Stings.
- Orchid: Orchids can improve Sleep, promote Relaxation, and enhance Feelings of Calmness and Peace. Dried orchids are also used in traditional medicinal teas to boost the Immune System, and to alleviate Fatigue.
Additional Best Tips for Healthy Living…
- Herbs: Growing your own Herbs such as Mint, Basil, Chamomile, Lavender, Kava, Passion Flower, Rosemary, and Parsley is definitely Cheaper than purchasing herbs from the grocery store. You can also buy the Organically grown versions of these Seeds or Seedlings. Several herbs help in reducing Anxiety, Restlessness and Excitability.
- Chrysanthemums: This plants can be used for medicinal purposes mainly for Physical ailments such as Chest Pain, Headaches, Type 2 Diabetes. Chrysanthemums help our bodies relax somewhat too. And, they lessen symptoms of Worry and Stress.
- Rosemary: This Plant is used to Energize the Mind and also used to Relax the Body, simultaneously. Rosemary Essential Oil is believed to Lower the Stress Hormone – Cortisol. And, it Improves Memory, in general.
Indoor Plants that Purify the Air – Best Tips for Healthy Living
Just like plants that ease the Mind and Body, we have plants that Purify the Air. Here are a few of them,
- Ferns: Especially Boston Ferns are a powerhouse for removing compounds like Formaldehyde, Plastics, and Smoke from the Air. These plants are needed in every home in California due to the seasonal Wild Fires. Toxic materials are Magically absorbed by Boston Ferns. These toxic compounds are converted into what this plant can use for its own Growth and Wellbeing. Very interesting information.
- English Ivy: This plant is versatile. And it has been shown to lower Carbon Dioxide, Formaldehyde, and Other Toxins levels in the air.
- Snake Plant: Is thought to provide a Strong Protective Energy. The snake plant can effectively reduce Anxiety, Respiratory problems and Headaches. It is also a good Air Purifier.
- Golden Pothos: As for these plants, they are very commonly found. Golden Pothos can also help to eliminate Odors, and Toxins from the Air. They also relieve Tired Eyes that have been Screen Bound for Long Hours.
And there are more Air Purifying Plants as Best Tips for Healthy Living…
- Red-Edged Dracaena: This plant is on NASA’s top list of Cleaning Plants. It promotes Relaxation and reduce Stress. Its has effective Air-Purifying qualities that eliminates toxins in the Air.
- Rubber Plant: Rubber plants feature Air-Purifying properties. These plants are Poisonous to young Children and Pets. So be careful with these. They also have Anti-Inflammatory properties.
- Peace Lily: Peace lily plants are known to help Purify the surrounding Air, and manage Indoor Humidity. Stress Reduction is one thing Peace Lilies can also provide. These plants are also Poison to Pets and small Children. Again be careful these plants if you have pets and little children.
- Spider Plant: Spider plant helps clean Indoor Air. The Spider Plant cleans indoor air by absorbing chemicals such as xylene, formaldehyde, carbon monoxide, and benzene. They are low maintenance plants. Place them around in your Offices and Homes.
Additional Best Tips for Healthy Living
We have Found two additional ways to Enhance your Health by Protecting Yourselves from Harmful Electromagnetic Field (EMF) Radiation Frequencies. In our modern day environments, we are all exposed to both Harmful and Unharmful EMFs. The Solutions to this type of Environmental Pollution should be worn by Everyone who is Alive during these Times. For real, I am not kidding. Because of the dangerous Nature of EMFs, I am so happy to share these two Finds with you. Hurry! Get yours! Protect yourself! Don’t leave out your Children, or Pets because they will Benefit from ALL These Health Solutions, as Well… See for yourself Below:
You can also use these EMF Blockers to protect your Body, Home, Office, Car and other Spaces
And,
Use this EMF Blocker to protect your Body
Improve Your Health and Protect Yourself Using The RIGHT
Gears, Products, and NATURE!
My Perspective
Do you know that everything in this universe has vibrational frequencies. Plants, be it shrubs, trees, flowers, grass etc. have life, or vital force. When we take nature walks, we expose ourselves to this life, or vital force that rejuvenates us. I do not go into the wilderness for hikes. Therefore, I brought the wilderness into my environment. During the COVID 19 Pandemic lockdown, I decided to create an indoor forest. Today, my plants are thriving and so am I. And yes, I have many outdoor plans as well. Nurturing my plants is my primary self care regimen.
Do you have indoor and outdoor plants? What do they do for you?
DISCLAIMER:
The information on this page is not meant to diagnose, cure, treat, or prevent any disease. Please consult your mental health, and medical providers before using any of this information. This page is for informational purposes only.
Response Magic